The Hurlston Pulse - October 2026
Group Exercise to Look Out For
With an increasing group exercise offering, here are some amendments and new editions to look out for and get involved with.
Beginners Pilates with Traceii - Mondays 1900-1945
Tai Chi with Chris - New Time from 20th Oct - Tuesdays 0800-0900
Aqua with Jill - New Time from 13th Oct - Tuesdays 1010-1055
Decades Reloaded with Jill - New Time from 13th Oct - Tuesdays 1105-1150
Mat Pilates with Emma - Tuesdays 1805-1850
LBT with Traceii - Fridays 1030-1115
Look out also for our Christmas Class - 8 weeks of intense training with Red Riley starting Friday 23rd October taking us to 19th December! If you have done Reds class before you will know this is not for the feint hearted! Get yourselves booked on if youre feeling up to it! Time to be confirmed.
Look out for a possible new start time for Ladies Lifting with Summer on Fridays. Potentially bringing it forward from 1800 to 1730. Time to be confirmed - keep a look out!
Improving Class Attendance
Month on month we are improving class attendance by reminding members of our class No Show Policy and by telling members to ensure they see staff to CHECK them IN to classes - We still need your help!
If you book into a class and then decide that you can no longer attend - you must cancel your booking. This will allow the next person on the waiting list to attend the class in your place.
When entering the Club for a class - all members must approach Reception and ask staff to CHECK you IN by stating your name and the name of the class you are booked into.
Don't be THAT MEMBER!
Recently we have sent out guidelines all members should follow to improve your own, and everyone elses experience when visiting the Club. These were little asks that will go a long way in making your visits happier.
Don't be that member - who goes into the swimming pool all sweaty from the Sauna or gym!
By not showering before entering the water, you will overwork the chemical systems which may lead to malfuntion and closure. By not showering before entering the sauna or steam room you will contribute to build up which will in time deteriorate the condition of the seating in both rooms, which in time will lead to closure.
Don't be that member - who does not wipe clean their gym equipment.
All members should grab a spray bottle and paper towel and wipe clean their equipment after they have used it. Tidy up after yourselves to keep the gym hazard free.
Don't be that member - who enters the Studio before a class has finished to set out your exercise mat or belongings.
Allow fellow members to exit the Studio before you go in - your place is still there if you are booked into the class.
Spa Treatment of the Month
For bookings made in October we have the Elemis Deeply Renewed Back and Facial Ritual.
60 minutes of pure indulgence for £70!
Treat yourself to the perfect combination of deep relaxation and skin renewal.
Begin with an Elemis Deep Tissue Back Massage, using expert massage techniques to help release tension, revive tired muscles and leaving you totally restored.
Next, enjoy an Elemis Deep Cleansing Salt Scrub for the back, gently exfoliating dull and dry skin to leave your skin feeling smooth, soft and refreshed.
Finish with an Elemis Express Facial, designed to cleanse, release stress and revive complexion , leaving you radiant and glowing.
Members Levy
Remember when you join our Club, you end up with money on your Hurlston Hall account. You actually pay for it - but we give it you back on your accounts and you can use this all across our site.
At our Treatment Spa, with our Personal Trainers, to buy refreshments. Use it at The Scullery restaurant, or the driving range, or in the retail shop at the Golf Academy - You can use your levy, anywhere.
If you are unsure the balance of your Levy please ask at any till for your statement. At any till, you can top up your account to keep the discounts coming in!
Applied Nutrition
Founded in Liverpool, Applied Nutrition has grown into one of the UK's best-known sports supplement brands. Its reputation rests on quality ingredients and careful testing. Many of its products are batch-tested under the Informed Sport programme, which screens for substances banned in elite sport. That gives users confidence in what they're buying. Its range covers protein powders, creatine, pre-workouts, vitamins and hydration products. Used alongside a balanced diet and regular training, supplements like these can help people meet their nutritional needs, support muscle recovery, keep energy levels up and stay properly hydrated.
Members get discounts on all our refreshments! Take a look at our Refreshment Zone when you next visit the Club.
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