The Hurlston Pulse - January 2026
- Dominic Ainsworth
- Jan 7
- 4 min read
Happy New Year and welcome to the first edition of The Hurlston Pulse for 2026. Whether you’re easing back into routine or ready to set new goals, our team is here to help you make January a positive and rewarding start to the year. Inside, you’ll find everything you need to get moving, feel great, and make the most of your membership this month.
January Headlines
Spa Treatment of The Month
✨ Spa Treatment of the Month – January Detox ✨£82 | 75 minutes
Reset, refresh, and recharge after the festive season with our January Detox ritual. This revitalising treatment is designed to cleanse the body, release built-up tension, and restore your natural glow.
Your experience includes:
Elemis Full Body Salt Scrub to exfoliate, detoxify, and renew the skin
Elemis Deep Tissue Back Massage to ease tension and boost circulation
Elemis Express Facial to refresh, hydrate, and revive tired skin
The perfect post-Christmas reset to start the year feeling lighter, relaxed, and re-energised.
Limited appointments available — book now to secure your glow.
BRING A BUDDY IS BACK!
January Class Timetable Additions!!
We’re starting the year with fresh energy and exciting new additions to our class timetable. Whether you’re looking to build strength, boost fitness, or try something new, our latest classes offer something for everyone. Take a look below and find your next favourite session:
Kundalini Yoga - Monday 7:15am - combine breathwork, dynamic movement, and meditation to awaken your energy, boost focus, and leave you feeling balanced and refreshed for the day ahead. Perfect for all levels, whether you’re looking to energize your morning or cultivate mindfulness.
Functional Strength and Core - Monday 8:30am - Build strength, stability, and a strong core with dynamic, functional exercises. Move better, feel stronger, ready for anything. Suitable for all fitness levels, this session will leave you feeling strong, empowered, and ready to tackle your week.
As well as these exciting new classes we have also added some more of your favourites:
Pilates - Monday 10:35am
Fitness Pilates - Tuesday 10am
Legs, Bums & Tums - Thursday 10:30am
Food & Beverage Offering
In order to continue to provide members with the best range and variety of food and beverages in the leisure club, please follow the link below to complete a questionnaire to let us know what you enjoy and what else you'd like to see on offer in the leisure club.
Club Energy
Jack's Training Tip - Master technique before you chase numbers
Anyone can follow a workout, but a Coach helps you train with purpose. Coaching isn't just about telling you what to do - it's about teaching you how to lift smarter, move better and progress safely toward real, lasting strength.
Ready to stop guessing and start training with purpose?
Follow the link below to start working with me and learn what real coaching is about.
Class Spotlight
This month our class spotlight is on Pilates.
Strengthen from the inside out and reset your body this January. Pilates focuses on core strength, posture, flexibility, and controlled movement, helping you feel stronger, more balanced, and more mobile in everyday life. Suitable for all fitness levels, it’s the perfect way to build a solid foundation and move with confidence.
Please check the Members Portal for class times and bookings, or speak to a member of the team at Reception for more information.
Team Talk
Get to know the people who make Hurlston Hall extraordinary - one team member at a time. This month we will be speaking Bex...
What is your fitness specialty?
I specialise in women's health & fitness over 30. I'm also a qualified nutrition coach, so I combine strength training and nutrition coaching to help women feel stronger, healthier and more confident.
What's one piece of advice you give every client?
Consistency always beats perfection. We focus on one or two small changes at a time and allow these little wins to build up to big results.
Favourite exercise (and why)?
Deadlifts. They make me feel strong and powerful.
Least favourite exercise?
Bulgarian Split Squats...effective, but hideous!
What motivates you as a coach?
Seeing clients achieve things they never thought possible, whether it's lifting heavier, moving better, or simply feeling more at home in the gym.
What's your top tip for members this month?
Always have a plan. Follow a structured programme in the gym and plan your week of meals in advance - using this to write your shopping list. A little preparation goes a long way toward progress.
How can members book a session with you?
To book a complimentary session with me, please follow the link below, get in touch and we can discuss exactly how I can help you. Alternatively you can email me at bex_pt@yahoo.com
The Last Word...
As we step into 2026 at Hurlston Hall Estate, I encourage you to make the most of everything we have on offer—whether that’s trying a new class, booking some well-deserved spa time, or joining us at one of our exciting events. I look forward to seeing many of you around the club and sharing a fantastic year together!
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