The Hurlston Pulse June 2026

Welcome to this month’s newsletter packed with fresh ways to enhance your wellness journey. Whether you want to relax, get stronger, or learn about nutrition, we have something special for you. Let’s dive into the latest news which will hopefully make your time at the leisure club more enjoyable and rewarding.

Spa Offer of the Month - Facial and Massage

Joy invites you to experience deep relaxation, with the offer of the month for June from £60.

What’s included in the offer?

• Elemis Express Facial - Refresh and hydrate

• Deep Tissue Back Massage - Ease aches and improve mobility

• Upgrade - add £10 (with Joy) - Hot Stone Therapy - melt away tension and improve circulation

  
  

With limited availability already, check your diaries and make the appointment to avoid missing out.

💬 “I never realised how much tension I was holding until after my massage. It’s like a reset button for my whole body!” – Club Member

Booking is easy. Click the following link to take you to our website to reserve your spot. Browse our offering and treat yourself. Press here.

Empowerment with PT Jennie

Fitness with strength, safety and self belief! When people think of personal training they often think purely about weight loss or aesthetics. True fitness can be about so much more including functional fitness, confidence building, stress relief, personal empowerment and self defense training.

💬 “Your body is your greatest asset - train it to be strong, capable and confident. Whether its improving posture, boosting energy, learning self protection skills or developing mental resilience, fitness can transform every area of life." - PT Jennie

Exercise improves more than muscles it builds resilience and confidence. That improved self confidence mixed with new self protection skills can help you feel in control and give you motivation to train with purpose.

Strong is not just how you look. It is how you think, how you respond and how confidently you live your life.

Come and talk to me this month to see how personal training can fit your goals.

Group Exercise with Ena

With heavy waiting lists for prime time classes, now is the time to open up the timetable to even more opportunity for our members booking into classes. We will move up to 26 spaces from 24 in the main studio. Only 2 per class but across a full week this adds up to a decent increase. We are also working on adding classes to the timetable during peak times and we will be confirming details of these in the coming weeks.

Additional classes in the Holistic Studio and The View

• Aerobics and Tone: Fun moves and hand weights to burn and tone.

• Pilates: Stretching and breathing exercises for flexibility and core strength.

• Yoga: Mind calming classes to rest and focus.

  
  

Do your bit to help the timetable and other members

During May we recorded our most ever no-shows! This is where you book a class and don't show for it therefore taking a place from another member. Even if you did not show for fair reasoning, please still make an effort to cancel your class - its really easy to do by logging in to the website and pressing "cancel" next to the class, on your bookings page.

💬 “I like the fact there is a waiting list service for classes. I get an email confirmation if I move up to the class list!” – Club Member

Keep your eyes on the booking system online to see our added classes.

Nutrition - Benefits of Protein

Understanding nutrition helps you get the most from your workouts and recovery. Protein plays a key role in muscle repair and overall health.

How protein supports your body

• Repairs muscle tissue after exercise

• Supports immune function

• Helps maintain healthy skin, hair, and nails

  
  

Sources of protein to include in your diet

• Lean meats like chicken and turkey

• Fish and seafood

• Plant-based options such as beans, lentils, and tofu

• Dairy products like yogurt and cheese

• We also have convenience protein sources like shakes, and bars. The protein crisps are pretty good too!

If you do struggle to meet your protein needs through food alone, supplements like protein shakes can be a convenient option.

💬 “Protein every meal. That's the standard and unless you are vegan you cant go wrong with eggs and chicken or turkey!” - PT Ash

Taking care of your body is a journey with many paths. Whether you choose to relax in the spa with Joy and the girls, train with Jennie, join Ena’s group classes, or improve your nutrition, every step counts. Explore these opportunities and find what works best for you.

We look forward to seeing you at the club soon. Remember, your wellness is our top priority.