The Hurlston Pulse - Nov 2025
- Dominic Ainsworth
- Oct 14
- 4 min read
Updated: 5 days ago
Welcome to The Hurlston Pulse - your monthly update on everything happening within the Leisure Club, as well as the wider Hurlston Hall Estate. Each edition will bring you the latest club news, fitness and wellbeing tips, upcoming events and special odders from our spa and leisure facilities. This of it as your go-to guise for making the very most of your membership - whether you're here to train, relax, or simply enjoy time with friends and family.
November Headlines
Spa Treatment of The Month
Holistic Hour
Immerse yourself in 60 minutes of pure tranquility featuring:
💆♀️ Elemis Back Massage – melt away tension and stress
🌿 Elemis Express Facial – refresh and revitalise your skin
💆 Scalp Massage – complete your experience with ultimate relaxation
All for just £65.00, available to book throughout November only.
Spaces are limited, so be sure to secure your spot early and take time out to recharge before the festive season begins.
Special price: £65
New Class Alert!
We're excited to introduce three fantastic additions to our timetable - perfect for boosting fitness, having fun and feeling great:
Boogies & Balance - Tuesdays, 11:45-12:30 with Jill
A low-impact dance workout blending conditioning moves to tone the body and improve balance. Suitable for all fitness levels - this class is guaranteed to lift your spirits and leave you smiling!
Hit the Decades - Thursdays, 19:00-1945 with Louise H
Back by popular demand! ance your way through the 60s, 70s and 80s in this fun-filled session. High energy, feel-good music, and guaranteed good vibes - available until Christmas.
Pilates - Sundays, 08:30-09:15 with Ena
The perfect way to start your Sunday. Strengthen your core, improve posture and build muscle tone, leaving you energised and ready for the day ahead.
Food & Beverage Offeringf
In order to continue to provide members with the best range and variety of food and beverages in the leisure club, please follow the link below to complete a questionnaire to let us know what you enjoy and what else you'd like to see on offer in the leisure club.
Club Energy
Jack's Training Tip - Master technique before you chase numbers
Anyone can follow a workout, but a Coach helps you train with purpose. Coaching isn't just about telling you what to do - it's about teaching you how to lift smarter, move better and progress safely toward real, lasting strength.
Ready to stop guessing and start training with purpose?
Follow the link below to start working with me and learn what real coaching is about.
Class Spotlight
This month our class spotlight is on Spin.
Ride to the rhythm, release the stress and feel your energy soar. With 15 classes a week, it's easy to find a time that works for you. Spin is the perfect blend of movement, music and motivation - leaving you refreshed, stronger and ready for the day. With 15 classes per week,
Please check the members portal for times and bookings, or alternatively speak to one of the team at reception for more information.
Nutrition News - Introducing Calo at Hurlston Hall
We're raising the bar on member well-being! Our new partnership with Calo means smarter nutrition, expert guidance and exciting opportunities designed to help you achieve your goals faster.
What's on at The View?
Christmas Events
Elemis Christmas Gift Boxes
This year’s festive collection is packed with indulgent gift sets your skin will love.
🎁 Pre-order now to:
Secure your favourite sets before they sell out
Enjoy a stress-free Christmas
Get 10% off for members
Click on the image below to view our offers
Team Talk
Get to know the people who make Hurlston Hall extraordinary - one team member at a time. This month we will be speaking Bex...
What is your fitness specialty?
I specialise in women's health & fitness over 30. I'm also a qualified nutrition coach, so I combine strength training and nutrition coaching to help women feel stronger, healthier and more confident.
What's one piece of advice you give every client?
Consistency always beats perfection. We focus on one or two small changes at a time and allow these little wins to build up to big results.
Favourite exercise (and why)?
Deadlifts. They make me feel strong and powerful.
Least favourite exercise?
Bulgarian Split Squats...effective, but hideous!
What motivates you as a coach?
Seeing clients achieve things they never thought possible, whether it's lifting heavier, moving better, or simply feeling more at home in the gym.
What's your top tip for members this month?
Always have a plan. Follow a structured programme in the gym and plan your week of meals in advance - using this to write your shopping list. A little preparation goes a long way toward progress.
How can members book a session with you?
To book a complimentary session with me, please follow the link below, get in touch and we can discuss exactly how I can help you. Alternatively you can email me at bex_pt@yahoo.com
The Last Word...
As we head into the new month at Hurlston Hall Estate, I'd encourage you to make the most of everything we have on offer, whether that's trying a new class, booking in some well-deserved spa time or joining us at one of our upcoming events. I look forward to seeing many of you around the club and sharing another fantastic month ahead.
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